About Stephanie
Stephanie Hegle is a Licensed Professional Counselor (LPC) based in Michigan who focuses on practical support for anxiety and related concerns. She uses straightforward conversation to help people untangle overwhelming feelings and find steady steps forward. Stephanie aims to make the first contact feel manageable and respectful of a client’s time and needs.
Stephanie draws on ten years of clinical experience to guide her work. She listens closely to understand current struggles, then helps people set clear, achievable goals.
Background and approach
Her approach blends client-centered listening with active techniques to change unhelpful thoughts and behaviors. Common issues she addresses include anxiety, depression, trauma and abuse, grief, stress, and challenges with sleep. She also helps with relationship problems, caregiver strain, parenting concerns, and life transitions such as divorce or career shifts.
Stephanie offers practical tools for managing anger, codependency, and financial stress as they affect daily life. In sessions she uses methods from Cognitive Behavioral Therapy and Solution-Focused Therapy alongside Motivational Interviewing and client-centered care. That mix creates room for both feeling heard and trying small experiments between sessions.
Clients can expect clear suggestions, simple homework, and a focus on what matters most to them. Stephanie provides video calls, phone sessions, live chat, and text-based messaging. Sessions are arranged through a subscription model that can be canceled at any time.
She conducts therapy in English and does not take international clients.
How therapy approaches work online
Client-centered therapy emphasizes empathetic listening and placing the person’s concerns at the center of each conversation. It helps people feel understood and clarify what they want to change. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical skills to reduce anxiety and depressive patterns. Motivational Interviewing supports people who feel stuck by exploring motivation and bolstering readiness to try new steps.Finding the right approach is part of the work together. The therapist will collaborate with the client to pick methods that match goals, preferences, and the situation. That might mean focusing on skill-building for anxiety in one phase and on problem-solving for life changes in another.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video sessions allow face-to-face interaction and longer work. Phone sessions can be useful when bandwidth is limited or for a quick check-in. Live chat and text messaging support brief check-ins, ongoing reflection, or when writing feels easier than speaking. These options help people fit treatment into busy lives and try methods that work for them.
Questions people ask
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What this therapist works with
Most often
- Trauma and abuse
- Self esteem
- Career difficulties
Also listed
- ADHD
- Anger management
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Sleeping disorders
- Stress, Anxiety
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Michigan
- Languages
- English
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