Stephanie Diaz, LMHC

Approaches that translate well to online therapy

Stephanie uses cognitive behavioral techniques to help people notice thought patterns that increase anxiety or low mood, and then practice different ways of thinking and acting. That approach is useful for concerns like anxiety, obsessions, compulsions, and depression.

She also uses client-centered methods which focus on listening closely and building goals that matter to the person. This helps when people need support sorting values, relationships, or parenting challenges. Mindfulness practices are used to bring attention to the present moment and reduce reactivity, which can be helpful for stress, anger, and trauma-related symptoms.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose or blend techniques based on their goals, daily routine, and what feels most helpful. Small experiments and regular check-ins guide adjustments so the plan fits real life.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to add flexibility. Video lets people use verbal and visual cues for deeper conversation, phone can be a simpler option with lower bandwidth, and chat or text are useful for quick check-ins or when someone needs brief, in-the-moment support. These options make it easier to fit therapy into work, parenting, or other responsibilities.