About Stephanie
Stephanie Brace is a Licensed Professional Counselor (LPC) in Oklahoma with 21 years of experience. She focuses on anxiety and stress and helps people facing addiction, grief, low self-esteem, and depression. She speaks plainly and keeps sessions practical to help people take small, steady steps forward.
She believes each person knows their own story and brings strengths to therapy. Sessions center on identifying those strengths and building skills that fit the client’s life.
Background and approach
Stephanie emphasizes clear goals and simple strategies that can be used between meetings. Her work often includes support for relationship concerns, parenting strain, anger, and life transitions. She also helps people dealing with loneliness, forgiveness, guilt and shame, and finding life purpose.
She brings particular attention to compassion fatigue and issues veterans and armed forces members may face. Stephanie uses evidence-based therapeutic techniques to address social anxiety, phobias, and attention-related difficulties like ADHD. Conversations are aimed at practical coping, improving communication, and boosting self-love and motivation.
The tone is collaborative and encouraging, with an emphasis on real-world change. Clients can expect straightforward conversation, skill-building exercises, and concrete steps to try between sessions. Stephanie offers support for hospice and end-of-life concerns as well as coaching-style guidance for people who want structured help reaching life goals.
How therapeutic approaches work online
Stephanie uses evidence-based therapeutic techniques that focus on practical skills. One common approach helps people learn specific coping strategies for anxiety and stress, such as breathing and graded exposure to reduce avoidance. These methods aim to make daily life feel more manageable.Another approach focuses on building problem-solving and communication skills to address relationship conflict, parenting strain, and workplace stress. This style emphasizes small, doable changes and rehearsal of new behaviors during and between sessions.
Finding the right approach is part of the work. Stephanie collaborates with clients to choose methods that match their goals, needs, and preferences. She often adjusts techniques as people try them and report what works and what doesn’t.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. Video allows face-to-face conversation, phone can be a simpler option with less bandwidth, and messaging supports quick check-ins or shorter, frequent contact. These formats make therapy flexible and easier to fit around work, parenting, or travel while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Experience
- 21 years
- Licensed
- Oklahoma
- Languages
- English
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