About Stacy
Stacy Tello is a Licensed Professional Counselor (LPC) practicing in Texas with four years of clinical experience. She focuses on practical help for people facing stress, anxiety, addictions, low self-esteem, and depression. Stacy aims to make starting therapy feel manageable and direct.
She emphasizes respect, sensitivity, and compassion in every conversation. Stacy tends to keep sessions straightforward and goal-oriented. She works with each person to tailor conversations and a plan to their needs.
Background and approach
That might mean building coping skills for panic, talking through triggers for substance or process addictions, or practicing ways to rebuild confidence after a major life change. Her background includes supporting people through divorce and separation, communication problems, codependency, and co-morbidity of mood and addictive disorders. She also addresses issues around money stress, midlife transitions, loneliness, guilt, and forgiveness.
Sessions focus on clear steps you can try between meetings as well as real-time problem solving. Stacy uses evidence-based therapeutic techniques and adapts them to fit what each person prefers. She explains options and helps choose strategies that match practical goals.
The approach is collaborative and paced to what feels doable. Work with Stacy typically happens remotely from Texas using video calls, phone, live chat, or text messaging. To begin, a short matching questionnaire and scheduling step will set up the first appointment.
She encourages anyone feeling stuck to reach out and take that initial step.
How evidence-based approaches work online
Stacy uses evidence-based therapeutic techniques and adapts them to each person's situation. One approach focuses on building coping skills for anxiety and panic - teaching simple breathing and grounding practices, and breaking down anxious cycles into manageable steps. Another approach targets addictive behaviors by identifying triggers, creating alternative routines, and developing relapse prevention plans to reduce harmful patterns.Choosing the right approach is a collaborative process. Stacy will listen to your concerns, discuss options, and try methods that fit your goals and comfort level. Together you can adjust the plan based on what helps most over time rather than committing to a single path up front.
Online therapy offers practical benefits for many people. Video calls let you work face-to-face from wherever you are, while phone sessions can be easier when bandwidth is limited or you need a hands-free option. Live chat and text-based messaging are useful for brief check-ins, real-time support between sessions, or when written reflection helps progress. These options make it easier to fit therapy into a busy life and to keep momentum between meetings.
Questions people ask
What concerns does Stacy commonly help with?
How does Stacy approach therapy sessions?
What is Stacy's professional background?
Where is Stacy licensed and based?
Which languages are supported for sessions?
What formats are available for online sessions?
How is cost handled for sessions?
How do I begin working with Stacy?
What this therapist works with
Most often
Also listed
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.