About Stacy
Stacy Murphy is a licensed professional counselor (LPC) practicing in Wyoming with seven years of clinical experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, grief, trauma, and life changes. Stacy aims to make therapy clear and practical for anyone who is worried and looking for steady support.
Stacy uses a collaborative style. She listens first and then helps clients set goals that feel manageable.
Background and approach
Sessions are straightforward and focused on real-life tools people can use between meetings. Her work often addresses family concerns, parenting strain, relationship problems, addictions, anger, and self-esteem issues. Many clients come with a mix of challenges.
Stacy combines client-centered listening with behavioral strategies to reduce symptoms and improve daily functioning. She draws on cognitive behavioral ideas to shift unhelpful thinking and on mindfulness practices to build calm and focus. When emotions run high, elements of dialectical behavior therapy help with regulating feelings.
Stacy also brings emotionally-focused approaches when relationship patterns and attachment needs are central. That helps people name painful interactions and change them over time. She supports those coping with bipolar mood patterns, ADHD-related struggles, career stress, and grief with tailored strategies rather than one-size-fits-all solutions.
Therapy with Stacy is respectful and nonjudgmental. She works with each person to find realistic steps forward and to strengthen coping skills for everyday life.
How Stacy blends approaches for online therapy
Client-Centered Therapy focuses on listening and building a relationship where the client leads the pace and priorities. It helps people who need a calm, accepting space to sort through feelings and make decisions. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact and teaches practical techniques to shift unhelpful thinking and behavior. This approach is often used for anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, offers skills for managing intense emotions and improving coping - useful when anger, self-regulation, or crisis moments come up.Choosing an approach is a team effort. Stacy works with each person to match methods to their goals, needs, and comfort. She may try different tools across sessions and adjust the plan as progress and challenges become clearer. The aim is to find methods that feel useful in daily life, not to stick rigidly to one label.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences. Video calls let people use visual cues for relationship work, phone sessions can be a simpler option with lower bandwidth, and chat or messaging can suit quick check-ins or ongoing support between meetings. These formats make it easier to fit therapy into work, family, and travel routines while keeping the focus on practical strategies and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Wyoming
- Languages
- English
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