Soncharre Hodges, LCSW

How her approaches work in online therapy

Client-Centered Therapy focuses on listening and understanding what matters to the client. The therapist follows the client's lead, reflects what she hears, and helps people clarify their own goals and values. This approach helps when someone needs empathy and a space to make sense of emotions.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It uses simple exercises to test unhelpful thoughts and build new habits. CBT can be useful for managing anxiety, low mood, and stress-related reactions.

Solution-Focused Therapy emphasizes small, concrete changes and next steps. Sessions often identify one or two things to try between meetings and measure progress. This method suits people who want targeted strategies and quick wins.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals and preferences. She checks in regularly and adjusts the plan based on what helps most.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for skill practice and deep discussion. Phone sessions can fit into a busy day and use less bandwidth. Live chat or text can work for short check-ins, written reflections, or brief problem-solving when real-time voice or video isn't convenient. These options make it easier to fit therapy into different routines and life demands.