About Siamak
Siamak Ehteshamzadeh helps people facing stress, anxiety, relationship strain, family tensions and the aftereffects of trauma. He is introduced here as a calm, straightforward counsellor who aims to make the first step easier. He holds HCPC registration and has five years of professional experience in the United Kingdom.
In sessions he focuses on building an open, non-judgemental space. People are invited to talk about thoughts and feelings at a pace that feels manageable.
Background and approach
Practical tools and clear steps are used alongside listening and reflection. He draws from several approaches to match what each person needs. Methods used include cognitive work to change unhelpful thinking, mindfulness to reduce overwhelm, and emotion-focused ways to improve relationships.
Eye Movement Desensitisation and Reprocessing can be offered for distress linked to past events. Siamak also supports people with issues such as abandonment, body image, caregiver stress, divorce and separation, first responder concerns, hoarding, isolation, money worries and post-traumatic stress. He works with people who are hearing impaired where communication adjustments are needed.
Sessions are offered in English and Persian and can be delivered online by video, phone, chat or text. The aim is to help clients find tools they can use between sessions and to make steady progress toward clearer thinking and less distress.
How therapeutic approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward a life they care about, which can be useful for anxiety and stress. Cognitive Behavioural Therapy, CBT, looks at patterns of thinking and behaviour and teaches practical techniques to change unhelpful habits. It is often used for anxiety, low mood and relationship worries. Eye Movement Desensitisation and Reprocessing, EMDR, is a method for working with distress tied to past events and can reduce the intensity of traumatic memories when used in a paced way.Finding the right approach is part of the work. The therapist will discuss goals and preferences and suggest methods that match each person's needs. Decisions are collaborative and can change as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video is good for face-to-face conversation and body language. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text work well for ongoing notes, brief check-ins or when someone prefers typed communication. These options help people fit therapy around work, family or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Persian
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