About Shondreka
Shondreka Amos is a Licensed Professional Counselor who offers a calm, respectful way to address anxiety and stress. She uses clear, practical conversation to help people feel steadier and more able to meet daily demands. Shondreka focuses on relationship and family concerns alongside mood and self-esteem challenges.
She helps people who struggle with worry, low confidence, trouble connecting, and feelings of isolation. She also supports those dealing with body image, guilt, or questions about life purpose.
Background and approach
Her approach adapts to each person. Sessions center on the client's goals and everyday needs. She draws from client-centered methods to build rapport and from cognitive behavioral techniques to identify unhelpful thoughts and patterns.
Solution-focused tools are used to set concrete, achievable steps between sessions. This makes progress feel manageable and visible. Shondreka keeps language simple and practical so people can try ideas right away.
She practices in Texas and has three years of professional experience as an LPC. Conversations are guided by respect, sensitivity, and compassion. The aim is to help people take steady steps toward more fulfilling, happier days.
Therapeutic approaches for online anxiety and relationship work
Client-Centered Therapy centers on listening and understanding the person's experience. It helps people feel heard and builds a working relationship where they can name what matters and set personal goals. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing them with everyday experiments. It is useful for managing anxiety, mood shifts, and habits that get in the way of daily life.Solution-Focused Therapy looks for small, practical changes that move someone toward their goals. Sessions often identify what has worked before and plan simple steps to repeat those successes. The therapist will work collaboratively to find which approach or mix of approaches fits best for the client's needs, goals, and preferences rather than prescribing a single method.
Online sessions can include video calls, phone sessions, live chat, or text-based messaging. Video helps when visual cues are useful, while phone calls use less bandwidth and can fit into a busy day. Live chat and messaging let people check in more flexibly and keep brief notes between longer conversations. These options aim to make therapy easier to fit into real life while still focusing on clear, goal-oriented work.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Depression
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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