About Shirley
Shirley Subryan is a Licensed Professional Counselor (LPC) with 11 years of clinical experience. She is licensed in the District of Columbia and Maryland and focuses on supporting people who are facing stress, anxiety, depression, grief, trauma, and anger. Shirley approaches each person with respect, sensitivity, and compassion.
She adapts conversations and care to fit what each person needs. Sessions are shaped around practical goals and small steps that can reduce anxiety and improve daily functioning.
Background and approach
She listens for patterns tied to attachment, abandonment, body image, and communication difficulties to guide the work. Shirley helps people who struggle with panic attacks, social anxiety, post-traumatic stress, and relationship tensions to build coping skills and clearer boundaries. She also supports those navigating forgiveness, life purpose, and self-love.
Her style is direct but warm, aiming for measurable progress over time. Clients can expect collaborative planning rather than one-size-fits-all solutions. Shirley uses the person’s goals to choose tools and exercises that make sense for their situation.
She encourages realistic practice between sessions so gains carry into everyday life. Taking a first step toward change can feel hard, and she acknowledges that courage. Shirley offers steady guidance and practical techniques to help people move toward a more manageable, meaningful life.
How therapeutic methods translate to online care
Shirley uses evidence-based therapeutic techniques focused on reducing anxiety and improving coping. One common method she uses teaches practical skills for managing panic and anxiety symptoms through step-by-step breathing, grounding, and behavioral experiments that help interrupt overwhelming reactions. Another approach targets trauma and post-traumatic stress by helping people process difficult memories at a pace they can tolerate while building safety and stability in daily life. Choosing the right approach is part of the work together. Shirley collaborates with each person to identify goals and preferences, then tries techniques that match those goals. She checks in regularly and adjusts methods based on what is helping and what feels manageable. Online therapy with Shirley includes video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls allow full-face interaction for deeper conversation and skill coaching. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text messaging make brief check-ins and ongoing support simple between longer sessions. These options make it easier to maintain momentum and fit therapy into a daily routine.Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 11 years
- Licensed
- District of Columbia
- Languages
- English
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