About Sherri
Sherri Kincade is a licensed mental health counselor with 27 years of experience. She practices in Florida and offers help for people dealing with stress, anxiety, addiction, depression, and major life changes. She brings a steady, encouraging presence to sessions and focuses on practical steps toward feeling better.
Sherri has worked with many different people over her career, including health professionals, parents, and business people. She has experience with trauma and abuse, mood disorders, and issues around intimacy and relationships.
Background and approach
Her additional focus areas include drug and alcohol addiction and women's issues. Her style is supportive and motivating. She treats therapy as an active process where clients and therapist work together on goals.
Sessions often include learning skills, trying new behaviors, and tracking small changes that add up over time. Sherri often uses cognitive behavioral techniques to help people notice unhelpful thinking and test new habits. She also draws on acceptance and commitment ideas, mindfulness, dialectical behavior skills, and motivational interviewing to fit different needs.
At times she listens and helps people sort through thoughts and feelings to find a clearer direction. People who prefer practical tools and a collaborative approach may find her a good fit. She aims to reduce current distress while helping people spend more time feeling content.
Sherri welcomes the chance to support someone ready to start making changes.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters most and taking small actions toward those values while learning to notice difficult thoughts. It can be helpful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thinking patterns and try practical behavior changes to reduce symptoms and build new habits. It is often used for anxiety, depression, and mood concerns. Dialectical Behavior Therapy, or DBT, offers skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress during big life changes.Finding the right approach is part of the work together. Sherri will discuss your goals, preferences, and day-to-day challenges and then recommend techniques or a mix of approaches that fit. The process is collaborative so methods can be adjusted as needs change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets you work face to face for skills practice, phone can be easier when bandwidth is limited, and short check-ins or coaching can be handled over messaging. These options help people fit sessions into work days, caregiving schedules, or travel without losing momentum in their care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Career difficulties
Also listed
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Intimacy-related issues
- Mood disorders
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Florida, Vermont
- Languages
- English
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