About Shereta
Shereta Redmond is a Licensed Clinical Social Worker (LCSW) based in Texas who helps people cope with stress and anxiety. She focuses on concerns like relationships, trauma and abuse, self-esteem, depression, and addictions. Shereta aims to make it easier to take that first step toward feeling better.
Her style is warm and straightforward. She creates space for clients to say what they think and feel without judgment. Sessions emphasize listening first, then practical steps to reduce distress and improve daily functioning.
Background and approach
Shereta uses several therapy methods to match each person's needs. Cognitive Behavioral Therapy helps identify and change unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy supports learning to notice feelings without being controlled by them.
Client-Centered Therapy prioritizes the person's own goals and perspective. She brings eight years of post-licensure clinical experience to her work and draws on that background when planning care. That experience includes supporting people through panic attacks, mood shifts, and relationship problems.
Shereta also addresses issues like control struggles, communication breakdowns, and feelings of isolation. Sessions can include conversations about parenting and family challenges, forgiveness and guilt, or transitions such as separation and midlife change. The focus is on practical tools and small changes that add up over time.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck by them. It focuses on values and small actions that move someone toward a more meaningful life, which can be useful for anxiety, panic, and low mood.Cognitive Behavioral Therapy, or CBT, targets the links between thoughts, feelings, and behaviors. Online CBT sessions often include short exercises and homework to practice new ways of thinking and acting between meetings, which helps with panic attacks and mood shifts.
Client-Centered Therapy centers the session on the person's goals and perspective. Online conversations follow the client’s lead while the therapist reflects and helps clarify what matters most.
Finding the right approach is part of the work itself. Shereta will collaborate with each person to choose methods that fit their goals, needs, and preferences. Together they adjust techniques over time based on what is helpful.
Online formats offer flexibility and practical benefits. Video calls enable face-to-face conversations when visual cues matter. Phone sessions can be quicker or use less bandwidth. Live chat and text messaging allow shorter check-ins and ongoing support between sessions. These options make scheduling easier and let people fit therapy into busy days.
Questions people ask
What concerns does Shereta focus on?
How would she describe her therapeutic approach?
What kind of experience does she bring?
Where is she licensed and located?
Which languages are offered for sessions?
Can people outside the United States work with her?
What session formats are available?
How do costs and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Attachment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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