About Shelbie
Shelbie Broach is a Licensed Professional Counselor (LPC) practicing in South Carolina who helps people manage stress and anxiety. She supports clients facing depression, low self-esteem, and challenges tied to sexuality and LGBT concerns. She also works with people navigating life changes and those processing sexual abuse histories.
Shelbie keeps sessions direct and simple. She aims to create an open space where people can name what’s hard and talk through it without judgment.
Background and approach
Sessions focus on practical steps and clearer thinking rather than jargon. She encourages small, achievable changes clients can use between meetings. With four years of professional experience, she draws on evidence-based therapeutic techniques to guide sessions.
Her approach centers on understanding a person’s background, relationships, and daily routines that affect mood and stress. She pays attention to attachment and family of origin issues when they matter to the client. Shelbie also addresses concerns like body image, caregiver stress, chronic illness or pain, guilt, and loneliness.
She brings attention to life purpose, seasonal mood shifts, and self-love as part of recovery and growth. Work on these topics is paced to each person’s needs and comfort. If someone prefers shorter contacts or ongoing check-ins, she uses multiple formats to meet different needs.
Getting started involves a short matching questionnaire and scheduling that fits the person’s availability.
Approaches that meet you where you are
Evidence-based techniques are used to help people manage anxiety and stress in clear, practical ways. One common approach focuses on identifying unhelpful thoughts and testing them against real-life evidence to reduce worry and improve mood. This kind of work helps when anxious thinking or low confidence get in the way of daily life.A second approach emphasizes small behavioral changes and routines to build stability. That may include activity planning, sleep and self-care adjustments, and gradual steps toward feared or avoided situations. These strategies are useful for depression, low motivation, and adjusting after life changes.
Finding the right approach is collaborative. The therapist will discuss goals, personal preferences, and what has or hasn’t helped before. Together they will try methods that fit the person’s needs and adjust the plan over time if something isn’t working.
Online therapy offers flexible ways to connect. Video calls let people work face-to-face from different locations. Phone sessions are helpful when bandwidth is limited or a camera isn’t wanted. Live chat and text-based messaging allow shorter check-ins, ongoing support between sessions, or a written way to reflect. These options make it easier to keep therapy consistent around work, caregiving, or busy schedules.
Questions people ask
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What this therapist works with
Most often
Also listed
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Control issues
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Young adult issues
- Experience
- 4 years
- Licensed
- South Carolina
- Languages
- English
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