About Sheena
Sheena Jones is a counsellor with six years of professional experience. She holds NCPS as a credential and practised for many years as an occupational therapist in the NHS before moving into counselling. Sheena focuses on clear, practical help for people feeling overwhelmed by stress, anxiety or life changes.
Her approach is straightforward and respectful. She uses a person-centred way of working that makes space for the client's perspective. Sessions aim to build trust, spot patterns that cause distress, and find small steps that can make daily life easier.
Background and approach
Sheena draws on attachment-based ideas to look at how early relationships shape current struggles. She also uses solution-focused techniques to set short-term goals and Mindfulness to help with present-moment distress. These methods are mixed to suit each person’s needs rather than applied rigidly.
People come with a wide range of concerns such as low mood, relationship and parenting stress, grief, trauma, eating and intimacy-related issues, ADHD and mood instability. Sheena also supports those coping with chronic illness, bereavement, career uncertainty and panic symptoms. Sessions are offered in English and are available to people in the United Kingdom and internationally.
Sheena adapts pace and style to match where someone is at, whether they need focused problem-solving or a calmer space to reflect. She encourages straightforward conversation about aims and progress so people know what to expect.
How these approaches work online
Attachment-Based Therapy looks at how early bonds affect current relationships and emotional responses. Online sessions can help identify recurring patterns and find new ways of relating that reduce anxiety and improve closeness.Client-Centred Therapy focuses on listening without judgement and following the client’s pace. This approach helps people feel heard and understood while they explore difficulties such as low mood, self-esteem and life changes.
Solution-Focused Therapy zooms in on practical next steps and measurable small goals. It is useful for stress, career decisions, and problem-solving when someone wants faster, action-oriented work.
Choosing the right approach is part of the process. The therapist will work together with the client to decide which methods suit their needs, goals and preferences. That collaborative selection can change as progress is made or as priorities shift.
Online formats include video calls, phone, live chat and text-based messaging. Video calls allow a fuller conversational feel, phone sessions can be easier when bandwidth is limited, and messaging works well for short check-ins or people who prefer not to be on camera. These options make therapy more flexible and easier to fit around work, family and daily life.
Questions people ask
What kinds of problems does she help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and region are listed?
Which languages and international arrangements are supported?
What session formats does she use?
How are fees handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating disorders
- Family problems
- Grief
- Guilt and shame
- Intellectual disability
- Intimacy-related issues
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.