About SHARON
SHARON ZIGMAN is a Licensed Mental Health Counselor (LMHC) based in Florida. She has worked in counseling for 25 years and helps people who are facing anxiety, stress, depression, addictions, grief, and relationship concerns. Her day-to-day work focuses on listening closely and helping people make small, practical changes.
She uses approaches that help someone notice unhelpful patterns, try new coping skills, and rebuild trust in themselves. Sessions are collaborative and paced to what each person needs.
Background and approach
Sharon often helps people who struggle with guilt, shame, attachment or family of origin issues. She also supports those facing mood disorders, anger, and major life changes. When stress or isolation grows overwhelming, she helps people find steps that feel manageable.
Her clinical style blends client-centered conversation with tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She also draws on existential ideas and motivational interviewing to help people find clearer values and motivation for change. These methods are used together to match each person’s situation.
Sharon aims to make therapy understandable and doable. She helps people build skills for handling strong emotions, improve communication, and move toward goals they name for themselves. The work is steady, practical, and focused on what will help in everyday life.
Practical approaches for online anxiety and stress care
Sharon uses Client-Centered Therapy to create a respectful, listening-based space where the person’s goals guide the work. That approach helps people feel heard and clarifies what they most want to change.She also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and behaviors connect. CBT provides hands-on tools for reducing anxious thinking and testing new behaviors in daily life. Dialectical Behavior Therapy adds skills for handling intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness when relationships feel strained.
Finding the right approach is part of the work. Sharon will talk with each person about their needs, goals, and preferences and then suggest one or a blend of methods. The plan is built together and adjusted as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit counseling around work, school, or caregiving. Phone or text can be a quicker check-in, while video supports a fuller face-to-face conversation. The variety helps people keep regular contact and use the format that matches their day-to-day life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Anger management
- Attachment issues
- Co-morbidity
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida
- Languages
- English
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