About Sharon
Sharon Jardine is a counsellor who focuses on helping people manage anxiety and related stresses. She writes plainly and works to make the first steps feel less daunting. Sharon brings three years of professional counselling experience and a Level 4 Diploma in counselling to her sessions.
She holds BACP registration, which is listed as her credential. Sharon uses a person-centred style that puts the client’s concerns at the heart of each session.
Background and approach
Conversations follow what matters most to the client that day, with practical ideas offered when useful. She also draws on mindfulness techniques to help people notice and ease anxious thoughts and strong emotions. Her practice includes work on grief, coping with life changes, compassion fatigue, parenting stress, low self-esteem and career worries.
Sharon also supports people facing hoarding issues, domestic abuse recovery, attention differences such as ADHD, and difficulties around attachment or communication. Sessions tend to be relaxed and straightforward. Sharon encourages clients to recognise their strengths and to try small steps that build confidence over time.
She aims to offer validation and empathy while helping clients find what helps them day to day. Sharon offers conversations in English and provides appointments via a range of online formats. Practical matters such as fees use a subscription model that can be cancelled at any time.
To begin, people follow a short matching questionnaire and schedule according to therapist availability.
How Sharon's approaches work online
Client-Centred Therapy means the conversation is led by the person's concerns. The therapist listens closely and reflects what matters most, helping people make choices that feel right for them. This approach supports mood, anxiety and life changes by focusing on the client's own strengths and priorities.Mindfulness Therapy teaches simple ways to notice thoughts and bodily sensations without getting carried away by them. Practising short mindfulness exercises can ease anxiety and make intense feelings easier to sit with during stressful periods.
Finding the right method is part of the process and will be collaborative. Sharon will discuss goals and preferences with each person and try approaches that match their needs. Together they decide what helps and adjust the plan as progress is made.
Online sessions offer practical flexibility. Video calls let people have face-to-face conversation when bandwidth allows, while phone sessions are useful if a connection is slower or someone prefers not to be on camera. Live chat and text messaging provide shorter check-ins or ongoing support without a scheduled call. These options make it easier to fit counselling around work, family and daily routines.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Depression
- Divorce and separation
- Domestic violence
- Hoarding
- Impulsivity
- Isolation / loneliness
- Narcissism
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Veteran and Armed Forces Issues
- Visually impaired
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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