About Sharon
Dr. Sharon Anderson is a Colorado psychologist with 19 years of clinical experience. She helps people manage stress, anxiety, depression, and life transitions.
She focuses on clear goals and steady progress so clients can see practical change over time. Her approach is direct and compassionate. She creates an open space where people can speak about their thoughts, feelings, and actions without fear of judgment.
She works with each person to set achievable steps and track progress between sessions.
Background and approach
Dr. Anderson uses familiar, evidence-based methods in everyday language. She often helps people reframe unhelpful thinking patterns and practice new behaviors that reduce anxiety and improve mood.
Sessions can also focus on relationship communication, grief, self-worth, and career concerns. She is comfortable addressing issues like codependency, isolation, guilt and shame, and feelings of emptiness. She supports clients dealing with life purpose questions, midlife transitions, and seasonal mood shifts.
Multicultural concerns are also part of her work. Therapy with Dr. Anderson mixes problem-solving and emotional support.
She helps people identify small, doable changes and build on them. Many clients use a mix of session formats to fit their schedules and needs.
How these approaches shape online therapy
Client-Centered Therapy emphasizes listening and working at your pace. The therapist focuses on understanding your perspective and responding with empathy so you can explore what matters most and decide next steps. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It teaches practical skills to reduce anxiety and change unhelpful thinking patterns, often with exercises to practice between sessions.Finding the right approach is part of the work together. The therapist will talk with you about your goals and preferences and then try methods that fit your needs. That collaborative process helps decide whether to emphasize listening and reflection, practical skill-building, or a mix of both.
Online formats make it easier to keep therapy consistent. Video calls work well for face-to-face conversations and teaching coping skills. Phone sessions can be a better choice when bandwidth is limited or when a shorter check-in fits your day. Live chat and text-based messaging allow quick notes, brief skill practice, and ongoing support between calls. These options provide flexibility so clients can fit therapy into real life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Anger management
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Colorado
- Languages
- English
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