About Sharell
Sharell Arneaud is a licensed clinical social worker who helps people dealing with stress, anxiety, depression, and trauma. She works with people facing life changes, relationship strain, parenting challenges, anger, low self-esteem, and burnout. Sharell practices in Florida and brings 16 years of experience to her work.
She keeps sessions practical and focused on what matters to the person in front of her. Conversations aim to identify manageable steps, build everyday coping skills, and reduce the overwhelm that comes with panic, mood shifts, or family conflict.
Background and approach
Sharell uses clear, direct techniques rather than jargon, so people can try tools between sessions. Her style is collaborative and strengths-based. She listens for each person’s values and goals, then adapts approaches to fit those priorities.
Expect a mix of problem-solving, storytelling about life events, and strategies to shift thoughts and behaviors when they get stuck. Sharell uses Client-Centered Therapy to follow the client's lead and create a supportive tone. She draws on Cognitive Behavioral Therapy to spot unhelpful thought patterns and practice new responses.
Motivational Interviewing and Solution-Focused ideas help set realistic goals and keep progress moving. People who reach out are often juggling multiple demands and need practical relief. Sharell helps them break issues into smaller steps and develop coping routines that work in day-to-day life.
Sessions are offered through several online formats to fit different schedules and needs.
How therapeutic approaches meet you online
Client-Centered Therapy focuses on the person’s own goals and values. Sessions center on listening, reflecting, and helping people name what matters most so they can move forward. Cognitive Behavioral Therapy looks at how thoughts and behaviors interact. It uses simple exercises to test unhelpful beliefs and try new reactions, which can reduce anxiety and panic symptoms.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust them as progress and setbacks occur.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make scheduling easier. Video works well for longer conversations and teaching new skills, phone can fit a break at work or lower bandwidth, and chat or text-based messaging can be used for shorter check-ins or people who prefer writing. These options make it easier to keep therapy consistent while juggling daily life.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Family problems
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Florida, Washington
- Languages
- English
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