About Shannon
Shannon Tarolli is a Licensed Professional Counselor of Mental Health in Delaware with 10 years of clinical experience. She focuses on anxiety, stress, relationship strains, trauma and abuse, grief, and coping with life changes. Shannon aims to help people find practical ways to reduce distress and move toward what matters to them.
Her approach is straightforward and collaborative. Sessions typically involve clear goals, skill-building, and moments to reflect on patterns that keep someone stuck.
Background and approach
She blends evidence-based strategies with a client-centered stance so people feel heard while also learning tools that can help day to day. Shannon uses Cognitive Behavioral Therapy to spot unhelpful thoughts and change behaviors that maintain anxiety. She also draws on Acceptance and Commitment Therapy to help people clarify values and take small steps toward them.
For those processing traumatic memories, she incorporates Eye Movement Desensitization and Reprocessing as one possible option. In practice she offers a mix of short-term skill work and deeper exploration when that fits a person’s needs. Conversations often include straightforward exercises to manage panic, reduce avoidance, or improve communication.
The aim is steady progress rather than quick fixes. Shannon conducts therapy in English from Delaware and brings a calm, pragmatic style. She invites people to begin by naming the most pressing problem and taking one small step forward.
How Shannon’s Methods Work Online
Shannon commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online sessions. CBT focuses on identifying unhelpful thoughts and changing behaviors that keep anxiety or panic going. It helps with panic attacks, phobias, and everyday worry by teaching concrete tools to test thoughts and try new actions. ACT helps people clarify what matters most and take steps toward those values even when strong emotions show up. It can reduce the time spent avoiding difficult feelings and increase life activities that feel meaningful.She also offers Eye Movement Desensitization and Reprocessing for people working through traumatic memories, using that approach when it fits a person’s goals. Deciding which combination of approaches to use is a collaborative process. The therapist and client discuss goals, preferences, and what has or hasn’t worked in the past to pick methods that feel right for the situation.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and guided skills practice. Phone sessions work well when lower bandwidth or hands-free conversation is preferred. Live chat and text messaging let someone check in between sessions or use brief written check-ins during busy days. These formats make scheduling easier and allow therapy to fit into work, family, and health routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Delaware
- Languages
- English
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