About Shannon
Shannon Seminario is a Licensed Clinical Social Worker who helps people manage anxiety, stress, relationship strain, and low self-esteem. She offers a calm, accepting presence and listens for practical concerns you want to change. Sessions focus on clear goals and skills that can be used between appointments.
Shannon brings five years of clinical experience in mental health and substance use settings. She has worked with adults navigating depression, addiction, grief, trauma, and emotional dysregulation.
Background and approach
Her background includes supporting people through life transitions and parenting stress, with attention to how family history and attachment patterns shape current struggles. Her approach is collaborative and strengths-based. Shannon uses evidence-based therapeutic techniques to help people recognize unhelpful thinking, manage strong emotions, and practice new ways of communicating.
She also integrates mindfulness and person-centered conversation to build awareness and resilience. When faith matters to a client, she can bring Christian spirituality into sessions as part of the work. The goal is always practical: identify obstacles, learn coping strategies, and set realistic steps toward change that fit a person’s values.
Shannon aims to create a supportive space where people feel heard and understood. She helps clients translate insight into everyday habits so progress continues between meetings.
How evidence-based techniques translate to online care
Shannon draws from evidence-based therapeutic techniques to guide online work in concrete ways. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and try different behaviors; online sessions often focus on simple experiments and homework to practice between meetings. Mindfulness-based practices teach attention and present-moment skills to reduce worry and manage intense feelings, and these can be practiced during brief live sessions or through short guided exercises shared in messages.Finding the right approach is part of the process. Shannon collaborates with each person to figure out which techniques fit their goals, values, and day-to-day life. She will talk through options, try approaches, and adjust methods based on what helps the client make steady progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and teaching skills with visual cues. Phone sessions work well for check-ins or when bandwidth is limited. Live chat and text messaging suit brief check-ins, skill practice, or times when a written exchange is easier to fit into a busy day. These options make it simpler to keep therapy consistent and accessible across different schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Personality disorders
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Experience
- 5 years
- Licensed
- Pennsylvania
- Languages
- English
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