About Shamia
Shamia Humbles is a Licensed Marriage and Family Therapist with ten years of professional experience based in Louisiana. She focuses on helping people manage stress and anxiety and navigate relationship concerns. Her work also covers grief and loss, eating issues, and self-esteem challenges.
She meets each person with respect, sensitivity, and compassion. Sessions are shaped to fit what the individual needs rather than following a fixed script. That means conversations and goals are adjusted as progress is made.
Background and approach
Shamia pays attention to practical steps that can ease day-to-day struggles. She helps people develop coping skills for anxiety, improve communication around relationship problems, and cope with changes after loss. She also supports those working on body image and self-love.
Her style is collaborative and straightforward. People can expect clear goals, suggestions they can try between sessions, and regular check-ins about what is or isn’t helping. The approach is aimed at making therapy useful in everyday life.
Shamia works in English and offers services from Louisiana. She encourages anyone feeling overwhelmed by stress, grief, or eating concerns to consider a conversation about what support might look like.
Evidence-based approaches for online care
Shamia uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach involves teaching coping skills for anxiety and stress so people can manage symptoms day to day; this includes breathing, grounding, and structured problem-solving techniques. Another approach focuses on processing grief and relationship concerns through guided conversation and reflective exercises to help people make sense of difficult emotions and improve communication.Choosing the right way of working is collaborative. The therapist will review your concerns, goals, and what feels comfortable, then suggest approaches to try. Together you can adjust the plan as you learn what helps most and decide which techniques to continue.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and preferences. Video lets you have a longer face-to-face style session, phone can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and messaging supports ongoing notes and brief reflections between meetings. These options make it easier to fit therapy into a busy life and keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 10 years
- Licensed
- Louisiana
- Languages
- English
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