About Serena
Serena Lambert is a Licensed Professional Counselor (LPC) with 26 years of experience. She focuses on helping people manage anxiety, stress, depression, trauma, and relationship concerns. Serena aims to make clients feel seen and understood so they can begin making steady changes.
She creates a calm, nonjudgmental space for people to talk about what feels overwhelming. Sessions focus on understanding what keeps problems going and choosing small, practical steps forward.
Background and approach
Serena emphasizes clear goals and tools clients can use between sessions. Her work grew out of seeing gaps in mental health care in rural communities, which shaped her commitment to accessible support. She has long experience supporting people from LGBTQ backgrounds and those who identify as neurodiverse.
That background informs how she listens and adapts the work to each person’s needs. Serena often addresses specific issues such as panic attacks, attachment and abandonment worries, communication problems, workplace stress, and the effects of past abuse. She also supports people facing life transitions like divorce or questions about life purpose.
Therapy can include short-term skills work or longer conversations about identity and healing. Sessions are offered from Colorado and conducted in English. Serena uses evidence-based therapeutic techniques and focuses on collaboration so clients set the pace.
Her style is steady, practical, and compassionate, aimed at helping people feel more capable in daily life.
How evidence-based approaches translate to online care
Serena uses evidence-based therapeutic techniques aimed at practical change. One approach focuses on teaching skills for managing intense anxiety and panic. That work includes breathing and grounding strategies, pacing exposure to feared situations, and building small wins that reduce panic over time. Another approach centers on understanding attachment and relationship patterns. This helps people spot repeated dynamics, improve communication, and make clearer choices about relationships and boundaries.Choosing an approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. Treatment plans are adjusted over time so methods match the client’s needs and pace in a collaborative way.
Online therapy brings the same kinds of conversations and skill-building to flexible formats. Video calls let people practice skills and read nonverbal cues. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text messaging work well for brief support, between-session coaching, and people who prefer written reflection. These options make it easier to fit therapy into a busy life and keep momentum between meetings.
Questions people ask
What kinds of problems does she address?
What is the therapy style like?
How much clinical experience does she have?
What are her credentials and where is she based?
Can sessions be conducted in other languages or internationally?
Which session formats are offered?
How does payment work and what does it cost?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Experience
- 26 years
- Licensed
- Colorado
- Languages
- English
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