About Selina
Selina Guajardo is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, relationship struggles, career pressure, and depression. She focuses on practical steps and gentle conversation so people can start feeling steadier. Selina presents a calm, respectful approach and aims to make the first step feel manageable for someone who’s unsure or nervous.
She uses short-term goals and a tailored plan that fits each person’s situation.
Background and approach
Sessions often focus on immediate coping skills for anxiety and stress, practical problem-solving for work and relationships, and managing changes that feel overwhelming. Selina listens for patterns that cause repeated conflict or emotion and helps people try different ways of handling those moments. Her style is compassionate and straightforward.
She adapts language and pace to match how a person prefers to talk and think. This can include step-by-step plans, small behavioral changes, and talking through how past experiences affect current choices. With four years of professional experience, Selina combines direct conversation with goal-setting to help people manage symptoms and daily challenges.
She emphasizes respect and sensitivity and shapes each session around what matters most to the individual. People who want help with anxiety, navigating a breakup or divorce, career crossroads, caregiver stress, or family-of-origin issues may find her approach useful. Selina encourages people to start with a simple intake so they can see if her way of working feels like a good fit.
Evidence-based techniques and online care
Selina uses evidence-based therapeutic techniques that focus on practical skills and clear goals. One common approach involves teaching coping skills for anxiety and stress - breathing, grounding, and short behavioral experiments that reduce immediate distress and help build confidence. Another approach centers on problem-solving and communication strategies to address relationship conflicts and career challenges, with steps to try between sessions so progress is measurable.Choosing the right approach is a collaborative process. She works with each person to identify what feels most useful, adjusting methods based on goals, progress, and personal preference. Together they decide whether to focus more on skills training, problem-solving, or understanding patterns from the past that affect current life.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and have longer sessions, while phone work can be simpler when bandwidth is limited. Live chat and messaging are useful for brief check-ins, quick strategies, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy schedule while working with licensed professionals who tailor the plan to each person's needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hearing impaired
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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