About Scott
Scott Fitzgerald is a counsellor based in the United Kingdom who helps people facing anxiety, stress and relationship difficulties. He works with people dealing with low self-esteem, grief, addictions and life changes. Scott aims to make therapy straightforward and approachable for someone who feels overwhelmed.
He brings four years of experience to his practice and holds NCPS as his listed credential. Scott uses a down-to-earth style and listens carefully to what matters most to each person.
Background and approach
He balances empathy with practical steps so conversations lead to change. Scott commonly uses talk therapy alongside cognitive behavioural techniques to help people spot unhelpful thinking and try new behaviours. He also draws on psychodynamic ideas to look at patterns that repeat over time.
Mindfulness practices are offered for calming the body and focusing attention. Sessions are shaped around each person’s goals and pace rather than a fixed programme. Scott includes practical exercises and reflective conversation so people can practise skills between meetings.
He aims to keep the work relevant to day-to-day life. People seeking help with body image, attachment worries, social anxiety or finding life purpose will find these topics welcomed in session. Scott also supports issues such as intimacy-related concerns, sleep and eating difficulties, and managing career or parenting stress.
He encourages a collaborative approach to set clear, achievable steps forward.
Therapeutic approaches for online sessions
Scott commonly blends Cognitive Behavioural Therapy and Mindfulness Therapy in online work. Cognitive Behavioural Therapy involves identifying unhelpful thought patterns and trying new behaviours to reduce anxiety and depressive symptoms. Mindfulness Therapy teaches simple attention and breathing practices to lower stress and improve focus.He also draws on Client-Centred Therapy, which focuses on listening, acceptance and following the client’s agenda. That approach helps when someone needs space to clarify their feelings and priorities without being directed. Together these methods can be mixed to fit the person’s goals and situation.
Finding the right approach is part of the process rather than a single choice up front. The therapist will work collaboratively to decide which methods to use, based on the client’s needs, goals and preferences. This gives room to try practical exercises, reflective work or short skills-based tasks and adjust as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging, which makes it easier to fit therapy into a busy life. Video is useful for deeper conversation and visual cues, phone sessions suit people with low bandwidth or who prefer not to use video, and live chat or messaging can be used for shorter check-ins or ongoing support between sessions. These options aim to make meeting with a therapist more flexible and accessible.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Life purpose
- Parenting issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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