About Sasha
Sasha Little is a Licensed Professional Counselor who practices in Georgia and has four years of experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. Sasha aims to make starting therapy feel straightforward and respectful for people who are nervous about the first step.
Sasha creates a calm space for people to talk about difficult thoughts and feelings. She encourages honest conversation and listens without judgment.
Background and approach
Sessions focus on practical steps you can use between meetings to manage moods and anxiety. <brHer approach is collaborative. Sasha works with each person to identify small, attainable goals. She helps clients notice patterns like avoidance, panic, or harsh self-talk and then practices different ways to respond.
Sasha also supports people working through attachment and abandonment concerns, body image, communication problems, guilt and shame, and life transitions like divorce or changes in finances. She addresses panic attacks, post-traumatic stress, and social anxiety with steady, skills-based work. Many clients come for help finding motivation, building self-love, or repairing relationships.
Sessions can include short exercises, talking through decisions, and planning gradual changes. Sasha balances practical strategies with warm, consistent support. She offers services in English and provides sessions by video call, phone, live chat, or text messaging.
To begin, a person chooses the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability. The subscription used for sessions can be canceled at any time.
How therapeutic methods translate to online care
Evidence-based techniques Sasha uses focus on skills people can practice between sessions. One approach teaches breathing, grounding, and step-by-step coping tools to reduce panic and high anxiety. These are short exercises you can try during or after sessions to manage sudden symptoms.Another common focus is rebuilding patterns of thinking and behavior that keep mood and anxiety stuck. This involves noticing unhelpful thoughts, testing them in real life, and practicing alternative responses. That work helps with low mood, self-esteem, and social anxiety by creating small, steady changes.
Finding the right approach is a team effort. Sasha asks about your goals, what has or hasn't helped before, and how you prefer to work. Together you decide which techniques to try and adjust the plan as progress or new needs appear.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different routines. Video calls allow face-to-face conversation and guided exercises. Phone sessions can be easier when bandwidth is limited or you want to avoid being on camera. Live chat and messaging let you check in between sessions or use brief written check-ins during a busy day. These options make it simpler to keep therapy consistent while juggling work, school, or family life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 4 years
- Licensed
- Georgia
- Languages
- English
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