About Sarah
Sarah Reik is a licensed professional counselor in Wisconsin with 23 years of experience. She focuses on helping people who are feeling overwhelmed by stress or anxiety and those questioning their sense of purpose. Sarah brings a faith-informed perspective alongside clinical methods to guide conversations about self-worth, relationships, and parenting.
Her sessions often begin with simple, practical steps to reduce immediate stress. She listens for what matters most to each person and suggests small changes that can make daily life easier.
Background and approach
Conversations may include how a client’s beliefs intersect with their goals and choices. Sarah combines faith-centered reflection with evidence-based therapeutic techniques. That mix is used to address grief, relationship communication, and feelings of emptiness or isolation.
She also supports people facing midlife transitions, career questions, and concerns around aging and end-of-life matters. Over two decades of practice have shaped a calm, direct approach. Sessions aim to be straightforward and relevant to real life.
Sarah emphasizes hope and practical steps toward the goals a person brings to therapy. She offers sessions in English and provides multiple online formats. People choose video calls, phone sessions, live chat, or text-based messaging according to what fits their schedule and needs.
How faith-informed methods and clinical techniques work online
Sarah blends a faith-informed counseling perspective with evidence-based therapeutic techniques. One approach focuses on emotion regulation and practical coping strategies to reduce anxiety and stress; this involves learning small, repeatable skills for calming the body and refocusing thoughts. Another approach encourages talking through relationship patterns and communication habits so people can try different ways of relating and see what changes feel sustainable.Finding the right way of working together is a collaborative process. The therapist and client decide which methods to try based on the client’s goals, values, and day-to-day needs. Adjustments can be made as progress is tracked and priorities shift.
Online sessions make it easier to fit counseling into a busy life. Video calls let people have a face-to-face conversation without traveling. Phone sessions use less bandwidth and can be a good choice when a shorter check-in is needed. Live chat and text-based messaging allow for flexible, ongoing contact between scheduled meetings and can help maintain momentum on hard days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Aging and geriatric issues
- Career difficulties
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Emptiness
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Pregnancy and childbirth
- Self esteem
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 23 years
- Licensed
- Wisconsin
- Languages
- English
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