About Sarah
Sarah King is a counsellor who focuses on anxiety and related concerns. She offers calm, non-judgemental support for people facing worry, low mood, relationship strain, grief and the fallout from trauma. Sarah uses a person-centred approach that keeps each person's experience at the centre of the work.
Sarah works with adults aged 18 and over. She has five years of clinical experience and holds NCPS as a listed credential. Her practice is inclusive and gender affirming, and she also identifies as neurodivergent.
Background and approach
In sessions Sarah listens deeply and reflects what she hears. Sessions are collaborative - she does not give advice but helps people find their own answers. She may offer short reflective exercises and straightforward information to try between meetings, but only when it fits the person's needs.
People come to Sarah for many reasons, including stress, parenting strain, relationship and intimacy issues, compulsive caring roles, and feelings of emptiness or shame. She also supports survivors of trauma and abuse, and those coping with grief or major life change. Her style is warm and steady.
Conversations are plain and direct, with space to feel difficult emotions and to think through practical steps. The goal is clearer self-understanding and a stronger sense of direction rather than quick fixes. Sessions are offered online in a range of formats.
Sarah will work with each person to agree a pace and structure that suits their life and goals.
Person-centred approaches and online support
Sarah practices Client-Centred Therapy, which means sessions focus on the person's own experience. The counsellor listens without judgement, reflects feelings and helps the person discover their own understanding and choices. This approach is helpful for anxiety, low mood, relationship issues and navigating life changes.Her way of working is collaborative. Together they decide which methods and pacing suit the person’s goals and day-to-day life. The therapist may suggest short reflective exercises or straightforward information to try between sessions when it feels useful.
Online therapy is offered via video calls, phone, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or when being off-camera helps focus. Live chat and text messaging can work for brief check-ins, ongoing support between sessions or for people who prefer writing to speaking.
These formats make it easier to fit therapy around work, caring responsibilities and travel. The therapist will work with each person to choose a format and rhythm that fit practical life, goals and comfort.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Midlife crisis
- Mood disorders
- Paranoia
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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