About Sarah
Sarah Chiba is a licensed clinical social worker in California with five years of experience helping people manage stress and anxiety. She supports people facing addictions, low self-esteem, career uncertainty, and major life changes. Sarah aims to create an open, nonjudgmental space where clients can speak honestly about what they are feeling and thinking.
Her approach is practical and person-centered. She listens first, then works with each person to set small, doable goals.
Background and approach
Sessions often include straightforward tools from cognitive behavioral therapy to shift unhelpful thinking patterns and mindful practices to calm the body and mind. Sarah also uses solution-focused techniques to identify strengths and build quick, actionable steps toward change. When physical tension or body sensations get in the way, she brings in somatic strategies to help people notice and loosen those patterns.
This mix lets sessions stay flexible and tailored to what feels most useful in the moment. People come to her for help with social anxiety, feelings of emptiness or isolation, guilt or shame, and struggles around life purpose or midlife transition. She supports those navigating pregnancy and childbirth concerns, young adult challenges, and common women's issues.
Meetings address communication problems, impulsivity, jealousy, and related interpersonal stresses. Sarah invites clients to try small experiments between sessions and to notice what changes. She emphasizes collaboration, practical skills, and gradual progress rather than quick fixes.
The focus is on clearer thinking, steadier coping, and more constructive steps toward the life someone wants.
How Sarah Uses Talk Work and Body-Based Methods Online
Client-centered therapy focuses on listening and building trust. It centers on the person's goals and encourages honest conversation about feelings and choices. This approach can help when people feel stuck or unsure how to move forward.Cognitive behavioral therapy, or CBT, breaks down unhelpful thought patterns and tests them with real-life experiments. It is useful for anxiety, stress, and worries that repeat in the mind. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and bring more calm into daily life.
Finding the right approach is a collaboration. Sarah will discuss the options and try methods that match each person's needs and preferences. She adjusts pacing, tools, and homework based on how someone responds, so the plan evolves together.
Online sessions are offered as video calls, phone conversations, live chat, or text-based messaging to fit different routines. Video helps when visual cues matter, phone works well when bandwidth is limited, and chat or messaging can be used for shorter check-ins or when typing feels easier. These formats make it easier to fit therapy into work, parenting, or school schedules while keeping the focus on practical skills and steady progress.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- California
- Languages
- English
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