About Sarah
Sarah Burt is a licensed clinical social worker practicing in Colorado. She holds a Master of Social Work and uses that training to help people facing stress, anxiety, addiction, grief, and trauma. She writes in a calm, matter-of-fact style and focuses on practical steps people can use day to day.
Sarah centers sessions on the person's experience. She listens for patterns that cause distress and helps people name what’s happening.
Background and approach
Conversations often include problem-solving, coping skills, and grounding strategies to reduce overwhelm. She uses plain language and short-term goals when that fits the person's needs. Her background includes five years working with people who report addiction, attachment struggles, and family-of-origin concerns.
That experience informs how she approaches grief, caregiver stress, and feelings of isolation. She pays attention to how past relationships shape current reactions and choices. In the therapy space she aims to help people notice unhelpful patterns and try small changes.
She also supports people through major life transitions such as fertility challenges, hospice-related stress, and recovery from abuse. Sessions can focus on improving communication skills and addressing codependency or control issues. Sarah offers sessions by phone, video call, live chat, and text-based messaging.
Sessions use a subscription model that can be canceled at any time. All sessions are conducted in English and take place with a Colorado-licensed clinician.
Evidence-based approaches and online care
Sarah uses evidence-based therapeutic techniques that focus on understanding how past experiences affect present reactions. One common approach helps people notice unhelpful thought and behavior patterns and practice different responses; it is useful for anxiety, stress, and many day-to-day struggles. Another approach focuses on trauma-informed work that helps people identify triggers, develop grounding skills, and slowly build tolerance for difficult memories or feelings - this can be helpful after abuse, loss, or other painful events.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they try techniques, adjust the plan, and pick what feels most useful over time rather than assuming one method fits everyone.
Online therapy offers several practical benefits. Video calls allow for fuller conversation and visual cues, while phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow for brief check-ins, written reflections, and flexible timing between longer sessions. These options make it easier to maintain continuity of care around work, caregiving, or other responsibilities.
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dissociation
- Drug and alcohol addiction
- Family of origin issues
- Fertility issues
- First responder issues
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Experience
- 5 years
- Licensed
- Colorado
- Languages
- English
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