About Sandra
Sandra Xavier is a counselling professional with three years of experience based in the United Kingdom. She helps people who are coping with stress, anxiety, relationship strain, family conflict, grief and low self-esteem. Sandra works in English and Hindi and draws on approaches that focus on emotions and personal strengths.
She aims to make first steps feel manageable for someone who is worried or unsure. Sandra believes each person knows their own story and brings strengths to the room.
Background and approach
She uses Client-Centred Therapy to listen carefully and reflect what matters to the individual. Emotionally-Focused Therapy helps when feelings and attachment patterns are causing pain in relationships. She also uses psychodynamic ideas to look at recurring patterns and how past experiences shape present reactions.
In a typical session Sandra will invite people to say what matters most and then work at a pace that suits them. Conversations focus on understanding feelings, improving communication, and building realistic steps forward. Practical topics often include handling workplace stress, managing social anxiety, and navigating separation or grief.
Sandra is registered with the British Association for Counselling and Psychotherapy, shown as BACP. That credential is noted alongside her three years of professional practice in the UK. Sessions are offered by video calls, phone, live chat, or text-based messaging to suit different needs.
She describes starting therapy as an act of courage and encourages anyone feeling overwhelmed to take a small next step. The first session is usually used to clarify goals and agree how to move forward together.
How Sandra’s approaches work online
Client-Centred Therapy is about being heard. The therapist listens without judgement and follows what the person says. This approach helps people who need space to make sense of their feelings and to build self-trust.Emotionally-Focused Therapy focuses on emotions and attachment within relationships. It helps people notice patterns in how they respond to close connections and offers ways to change painful cycles. This can be useful for relationship strain, separation issues, and social anxiety.
Sandra will work with each person to find the right mix of approaches. She discusses goals, preferences and what feels most helpful. The choice of method is a collaborative decision and can change as therapy progresses.
Online sessions are offered by video calls, phone, live chat or text messaging to suit different needs. Video calls make it easier to read facial cues, phone sessions are useful when bandwidth is limited, live chat offers quick check-ins, and text messaging supports ongoing reflection between sessions. These options give flexibility for people balancing work, caregiving or varied schedules, and they let therapists keep continuity of care when meeting in person is difficult.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Hindi
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