About Sally
Dr. Sally Good helps people who are dealing with stress, anxiety, grief, low self-esteem, and depression. She also supports people facing life changes, sleep problems, career questions, and those wanting coaching around motivation and confidence.
She is based in Texas and brings 20 years of experience as a TX Psychologist 33204. Her sessions aim to be simple and direct. She creates a calm space where people can talk about what is hard without feeling judged.
Background and approach
Conversations often include practical steps you can try between sessions, like small sleep or eating habit changes that support mood. Dr. Good uses a mix of approaches depending on the person and the issue.
Cognitive Behavioral Therapy helps identify and change unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy focuses on values and building actions that matter to you. Client-Centered Therapy keeps the conversation focused on your experience and priorities.
She also writes and shares resources about health and aging. Her books include a gratitude and prayer journal and Preventing Dementia Using Gentle Lifestyle Changes. She hosts a podcast called Goodbody/Goodbrain where she talks about practical ways to support thinking and wellbeing.
People who want concrete strategies alongside listening may find her style a good fit. Sessions can include coaching-like steps for goals such as better sleep, stronger self-esteem, or coping with loss. The aim is steady progress in daily life, not overnight fixes.
How her approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, focuses on what matters most to you and helps build small actions that move you toward those values. It can be useful for anxiety, grief, and life change by shifting attention from avoidance to meaningful steps. Cognitive Behavioral Therapy, or CBT, centers on spotting thoughts and behaviors that keep problems going and testing new ways of thinking and acting. It often helps with anxiety, sleep, and low mood. Client-Centered Therapy prioritizes the client's perspective and lets conversations shape the goals and pace of work.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most useful, then try methods that fit. That makes sessions collaborative and adaptive rather than one-size-fits-all.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let you keep visual cues and longer conversations. Phone sessions use less bandwidth and can be easier when you need a quick check-in. Live chat and messaging are useful for short updates, ongoing support between sessions, or when typing feels more comfortable. These options make it easier to fit therapy into a busy life and to try different ways of working as needs change.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Coping with life changes
- Depression
- Domestic violence
- Family of origin issues
- Forgiveness
- HIV / AIDS
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Process addiction (porn, exercise, gambling)
- Self-love
- Sleeping disorders
- Traumatic brain injury
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English
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