About Sabrina
Sabrina Potter is a licensed professional counselor (LPC) in Oklahoma who helps people manage stress, anxiety, depression, and self-esteem concerns. She also supports clients facing life changes, ADHD challenges, relationship struggles, and career questions. Her work includes attention to trauma and post-traumatic stress as well as chronic pain, illness, and disability.
Sabrina keeps sessions practical and focused. She uses clear, straightforward conversation to help people find skills that fit their daily lives.
Background and approach
That can look like learning breathing and grounding tools, naming patterns that fuel worry, or practicing new ways to talk about needs. Her style is collaborative and compassionate. She centers each person’s strengths and works at a steady pace so changes feel manageable.
Motivational interviewing and client-centered techniques guide how she helps people set goals and stay motivated. Sabrina also draws on cognitive behavioral approaches to challenge unhelpful thoughts and build behavioral strategies that reduce anxiety and improve mood. For clients who have experienced trauma, she uses trauma-focused methods and eye movement desensitization and reprocessing to address disturbing memories when appropriate.
She has seven years of clinical experience and focuses on tailoring care to each person's situation. Sessions aim to help people move through hard moments, improve communication, and reconnect with a sense of purpose.
How her approaches translate to online care
Sabrina uses client-centered therapy to focus on each person's priorities and strengths. That approach means conversations center on what matters to the client and the therapist follows their lead to set goals and pace the work.She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT is useful for anxiety, low mood, and stress because it gives concrete skills people can practice between sessions. When trauma is part of the picture, she can incorporate trauma-focused methods and EMDR to process distressing memories in a paced way.
Choosing the best method is a team effort. She works with clients to decide which approach fits their needs, goals, and comfort level, and adjusts plans as progress is made. This collaborative stance helps ensure therapy stays relevant and realistic.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face interaction and working through exercises together. Phone calls use less bandwidth and can be easier when a quick check-in is needed. Live chat and text messaging let people share thoughts in shorter moments between appointments. These options make it easier to fit therapy into a busy life and keep momentum between sessions.
Questions people ask
What concerns does she address?
How would you describe her therapy style?
How much clinical experience does she have?
What are her credentials and location?
Which languages are supported and can international clients work together?
What session formats are available?
How does cost and billing work?
What are the first steps to begin therapy?
What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Oklahoma
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.