About Sabrina
Sabrina Norton is a counsellor who uses practical, evidence-informed methods to help people manage anxiety and stress. She brings seven years of professional experience and works with each person to set clear, doable goals. Sabrina offers straightforward support for common struggles like low mood, sleep problems, confidence, and life changes.
Her work often focuses on the effects of trauma and abuse. She uses Trauma-Focused Therapy to address painful memories and the patterns they create.
Background and approach
She also draws on Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thinking and try different actions in daily life. Sabrina tailors conversations and plans to each person’s situation. Sessions aim to be practical and relevant, with strategies you can try between meetings.
She pays attention to safety and emotional readiness when working with topics like sexual assault, domestic violence, or post-traumatic stress. People bring many kinds of difficulties to sessions, including grief, relationship strain, parenting stress, career uncertainty, and challenges after separation or divorce. Sabrina helps people build coping steps and small changes that add up over time.
Her approach is compassionate and respectful while staying focused on what’s most useful right now. She practises in the United Kingdom and offers sessions in English. Sabrina’s NCPS credential is listed as part of her professional information and she has worked in the field for seven years.
How CBT and Trauma-Focused Work Online
Sabrina commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy in her online work. CBT helps people identify unhelpful thinking and practise different behaviours to reduce anxiety and low mood. Trauma-Focused Therapy looks at how traumatic events affect thoughts, feelings and daily patterns, and uses paced strategies to reduce their ongoing impact.Finding the best approach is a shared process. Sabrina will talk with you about your needs, goals and what feels manageable. Together you will decide whether CBT, Trauma-Focused work, or a mix of both makes the most sense for the issues you bring.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into life. Video lets you retain face-to-face contact for deeper conversation. Phone sessions are a good option when bandwidth is limited or a shorter check-in is needed. Live chat and messaging can be useful for brief updates, checking progress, or keeping momentum between longer sessions. These options aim to give flexibility while keeping the work focused and practical.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Career difficulties
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Grief
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Sexual assault and abuse
- Sleeping disorders
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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