About Roxanne
Roxanne Montano-Levizon is a Washington-licensed mental health counselor with 28 years of experience helping people who struggle with anxiety, stress, depression, and addictions. She focuses on practical, steady support so clients can better manage panic, social anxiety, and feelings of isolation. Her approach is warm and straightforward, aimed at helping people take small, doable steps toward change.
Roxanne believes each person knows their own story and brings strengths to the work.
Background and approach
Sessions tend to focus on clear goals, coping skills, and building confidence. She encourages clients to notice progress, even when change feels slow. In the room she helps people talk through grief, loss, and relationship challenges like communication problems and divorce and separation.
She also addresses body image, guilt and shame, control issues, and struggles with life purpose. Her work includes support for panic attacks and post-traumatic stress when those symptoms are present. Roxanne uses evidence-based therapeutic techniques tailored to each person's needs.
She aims to make therapy practical, with tools people can use between sessions. The tone is compassionate but direct, with an emphasis on collaboration. People meet her to build self-love, heal from past hurts, and gain strategies for daily life.
She offers video calls, phone sessions, live chat, and text-based messaging, which can make ongoing care easier to fit into busy schedules. Roxanne welcomes international clients and conducts sessions in English.
Evidence-based approaches for online anxiety care
Roxanne uses evidence-based therapeutic techniques that focus on practical change and symptom relief. One common approach she uses teaches skills for managing anxiety and panic - breathing and grounding techniques, short behavioral experiments, and step-by-step exposure to feared situations to reduce avoidance. This helps people who struggle with panic attacks or social anxiety regain confidence.Another approach centers on coping with grief, depression, and low self-esteem through problem-solving and emotion-focused work. That includes identifying unhelpful thoughts, building small daily routines, and practicing self-compassion to improve mood and motivation. These methods are useful for people facing loss, shame, or struggles with body image and life purpose.
Choosing the right approach is a collaborative process. Roxanne will discuss goals and preferences, try a method, and adjust based on what helps most. Clients and therapist work together to pick techniques that fit daily life and long-term aims.
Online therapy makes it easier to access care across distances and busy schedules. Video calls allow face-to-face conversation, phone sessions offer a low-bandwidth option, live chat supports brief check-ins, and text-based messaging can extend support between sessions. These formats let people fit sessions into work breaks, travel, or different time zones while keeping therapy consistent and practical.
Questions people ask
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What this therapist works with
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Also listed
- Experience
- 28 years
- Licensed
- Washington
- Languages
- English
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