About Ross
Ross Davidson is a Licensed Clinical Mental Health Counselor who brings 19 years of clinical experience to his practice in New Hampshire. He works with people facing stress, anxiety, mood disorders, addictions, and relationship concerns. He focuses on clear, practical steps and on helping people find their own strengths.
He listens first and then helps clients set simple goals. Sessions tend to mix talking about patterns with learning skills. Ross draws on client-centered work to keep conversations focused on the person’s needs while using concrete techniques from cognitive behavioral and dialectical behavior approaches when helpful.
Background and approach
Many clients come for help with depression, bipolar mood swings, trauma, grief, and substance use. He also supports people dealing with self-esteem, intimacy, codependency, and problems with communication. The approach is adapted to what each person brings, not a one-size-fits-all plan.
Ross emphasizes practical tools such as mood tracking, thought work, and mindfulness exercises. He teaches emotion regulation skills and methods to reduce impulsive behavior. He also uses motivational interviewing techniques to support change related to drug, alcohol, or process addictions.
His training includes a Master of Arts in Counseling Psychology from the California Institute of Integral Studies and an undergraduate degree from the University of California at Davis. He holds the LCMHC credential in New Hampshire. Sessions are offered in English and Ross accepts international clients.
Approaches That Translate to Online Care
Client-centered work focuses on the person in the room and on the goals they set. It involves listening closely and shaping sessions around what the client says matters most, which helps when someone wants practical support for anxiety or relationship strain.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses skills like tracking moods and testing unhelpful thoughts, which can be practiced between sessions and reviewed during video or phone meetings.
Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and interpersonal skills. These concrete tools are useful for managing strong emotions, impulsive behavior, and patterns linked to addiction and relationship problems.
Choosing the right mix of approaches is a collaborative process. The therapist will help figure out which methods fit a person’s needs, goals, and preferences, and will adjust the plan as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for real-time skill practice and visual cues. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text messaging can work well for short check-ins, brief coaching, or to keep momentum between longer sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Men's issues
- Mood disorders
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Trauma and abuse
Therapeutic approaches
- Experience
- 19 years
- Licensed
- New Hampshire
- Languages
- English
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