About Rose
Rose Perez is a Licensed Marriage and Family Therapist (LMFT) practicing in California who helps people manage stress, anxiety, low self-esteem, depression, and anger. She also supports people navigating sexual identity and LGBT concerns. Her style is direct and compassionate, focusing on practical steps people can use day to day.
She leans on cognitive behavioral techniques to help clients notice how thoughts affect feelings and actions. That often means learning how to spot unhelpful thinking, test it, and try small behavioral experiments.
Background and approach
Rose mixes that with a client-centered approach that starts from each person's strengths and past successes. Rose has 13 years of clinical experience and brings a calm, focused presence to sessions. She works collaboratively to shape goals and plans that feel realistic and relevant.
Sessions move at a practical pace so people can try new skills between appointments. In addition to mood and anxiety concerns, Rose addresses panic attacks, social anxiety, trauma-related symptoms, workplace stress, chronic illness and pain, and issues around sexuality. She also helps with communication problems, grief from divorce or separation, and struggles with guilt or isolation.
Her approach emphasizes measurable steps and steady progress. People who want clear strategies for reducing worry and improving confidence will find concrete tools and supportive feedback. Rose adapts methods to each person’s needs and checks in regularly to make sure the plan is working.
Therapeutic approaches and online care
Rose commonly uses client-centered work to ground sessions in each person's experience and strengths. That approach focuses on listening, reflecting, and building on what already helps, which can be useful for people feeling stuck or unsure where to begin.She also uses cognitive behavioral therapy, which helps people learn to identify unhelpful thoughts and try concrete behavior changes. CBT is often used for anxiety, panic, mood challenges, and worries that get in the way of day-to-day life.
Finding the right approach is part of the work. Rose will collaborate with each person to pick methods that match their goals and preferences. Together they set practical goals, try strategies, and adjust the plan based on what is most helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video sessions allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and messaging or live chat can fit short check-ins or people with busy schedules. These options make it easier to attend sessions around work, caregiving, or mobility challenges while keeping therapy consistent and practical.
Questions people ask
What kinds of problems does she help with?
What is her overall approach to therapy?
How much experience does she have?
Where is she licensed and based?
Which languages are supported?
Are sessions available for international clients?
What session formats are offered?
How are fees handled and how do I start?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Anger management
Also listed
Therapeutic approaches
- Experience
- 13 years
- Licensed
- California
- Languages
- English
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