About Roger
Roger Hunter is a Licensed Professional Counselor (LPC) in Alabama with about 30 years of experience. He focuses on helping people who feel overwhelmed by stress, anxiety, depression, grief, addictions, or the strain of life changes. He also supports those struggling with self-esteem, parenting concerns, relationship or intimacy issues, and ADHD.
Roger keeps sessions direct and personal. He values a warm, non-judgmental tone and works to build trust from the first meeting.
Background and approach
He centers conversations on where a person wants to go rather than dwelling only on the past. He uses practical tools from cognitive behavioral approaches to tackle unhelpful thinking patterns and to teach coping skills for panic, social anxiety, and phobias. He pairs that with client-centered listening to make sure each plan matches a person’s goals and values.
Roger also draws on solution-focused techniques to set clear, short-term steps that can lead to visible progress. This can be useful for career questions, managing anger, or addressing codependency and family problems. Over three decades he has worked with many people facing chronic pain, illness, or disability and those dealing with guilt, shame, or forgiveness.
He aims to translate therapeutic ideas into everyday actions that fit a client’s life and routines.
How Roger's Approaches Work Online
Roger uses client-centered therapy to create a listening space where the client's goals guide each session. This approach focuses on understanding a person's perspective and responding with empathy so the client feels heard and respected.He also uses cognitive behavioral therapy, which breaks problems into thoughts, feelings, and actions. This method teaches specific skills to change unhelpful thinking and build coping strategies for anxiety, panic attacks, and depression.
Solution-focused therapy is part of his toolbox as well and emphasizes setting small, concrete goals. It helps people identify what is already working and plan simple steps to move forward, which can be especially useful for career changes, anger management, or parenting concerns.
Finding the right mix of approaches is a collaborative process. He works with each person to decide which methods best match their needs, goals, and preferences, and adjusts the plan as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules. Video allows face-to-face conversation for deeper interaction, phone sessions are useful when bandwidth is limited, live chat can be a shorter way to check in, and messaging supports ongoing, brief communication between sessions. These formats make it easier to fit therapy into a busy life and to stay consistent with treatment.
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Panic disorder and panic attacks
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Alabama
- Languages
- English
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