About Rochelle
Rochelle DiConti is a Licensed Mental Health Counselor (LMHC) who focuses on helping people manage stress and anxiety. She uses clear, direct communication and a calm approach to make sessions straightforward and practical. Rochelle blends clinical methods with faith-informed ideas when clients want that included.
Rochelle draws on a decade of clinical experience and a Master of Science in Clinical Psychology from Eastern Washington University. She works from evidence-based techniques such as cognitive-behavioral methods and dialectical skills to address worry, panic, and patterns that fuel anxiety.
Background and approach
She also brings experience treating addiction concerns and trauma. Her style is down-to-earth and occasionally light-hearted, using appropriately timed humor and relatable references to make tools easier to remember. Clients can expect frank feedback delivered with warmth and respect.
Rochelle often integrates 12 Step principles and faith-based perspectives when clients request that approach. In sessions she helps people with relationship problems, communication and control issues, attachment and abandonment concerns, and the emotional fallout of divorce or separation. She also assists with guilt, shame, impulsivity, and symptoms related to post-traumatic stress.
Rochelle offers multiple online formats including video calls, phone, live chat, and text messaging. She practices in Washington and conducts therapy in English.
Evidence-Based Care Delivered Online
Rochelle commonly uses cognitive-behavioral approaches that help people notice and change unhelpful thinking and behavior patterns. CBT is practical and skills-focused, which can be useful for anxiety, panic attacks, and negative thought cycles.She also uses dialectical skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. These tools help when worry, impulsivity, or intense emotions get in the way of daily life. When clients want faith-informed support, she can integrate 12 Step concepts and faith perspectives alongside clinical techniques.
Choosing the right approach is a shared process. Rochelle works with each person to identify their goals and preferences, and then adapts methods so they fit day-to-day life. Expect collaboration on which tools to try and adjustments based on what helps most.
Online therapy formats include video calls, phone sessions, live chat, and text messaging. Video works well for in-depth sessions that mimic an office visit. Phone sessions can be a good option when low bandwidth or a hands-free conversation is needed. Live chat and text messaging are useful for brief check-ins, skill reminders, and support between longer sessions. These options make it easier to fit therapy into a busy schedule and to keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Experience
- 10 years
- Licensed
- Washington
- Languages
- English
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