About Rochalle
Rochalle Rooks is a Licensed Professional Counselor (LPC) in Oregon with ten years of clinical experience. He focuses on helping people manage stress and anxiety while finding clearer direction and more manageable day-to-day coping. Rochalle aims to make the first steps toward change feel doable and supported.
He helps people sort out values and priorities, and make difficult life changes without feeling overwhelmed. Sessions often focus on practical steps for better self-care, clearer decision making, and reducing the things that cause emotional turmoil.
Background and approach
Rochalle works to identify goals and build realistic plans to reach them. Rochalle uses ideas from several proven approaches to match the work to each person's needs. He draws from Cognitive Behavioral Therapy to address unhelpful thinking patterns and from Acceptance and Commitment Therapy to clarify values and strengthen commitment to change.
He also brings tools from Dialectical Behavior Therapy and Emotionally-Focused and Existential approaches when they fit the goals. People come to Rochalle for a wide range of concerns, including grief, depression, relationship struggles, trauma and abuse, anger, ADHD, and career or financial stress. He also assists with feelings of emptiness, guilt and shame, and midlife questions about purpose.
In sessions he aims to be respectful, sensitive, and compassionate. The work is collaborative: Rochalle tailors conversation and plans to each person. He supports people as they take steps toward a more fulfilling life.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take steps toward those values even when feelings are difficult. This can help with anxiety, low motivation, and major life transitions. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and teaches practical strategies to change those patterns, which is useful for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and clearer communication skills for intense emotions and relationship struggles.Finding the right therapeutic approach is part of the work. Rochalle will talk with each person about goals and preferences, and then recommend approaches that fit. That collaborative decision helps make sessions feel focused and relevant to daily life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues and deeper conversation. Phone sessions can be easier when bandwidth is limited or for those who prefer not to be on camera. Live chat or text messaging are helpful for quick check-ins, skill practice, or brief coaching between longer sessions. These options make it easier to fit therapy into busy schedules and varied lifestyles while working with a licensed professional.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Oregon, Texas
- Languages
- English
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