About Richard
Richard Campbell is a Licensed Professional Counselor (LPC) based in New Jersey who focuses on anxiety, stress, and relationship struggles. He brings 15 years of professional experience to sessions and aims to create a straightforward, respectful space where people can talk through what feels hard right now. He listens for patterns that keep problems repeating, then helps people test practical changes.
Sessions often include simple skills to manage worry, steps to repair strained communication, and ways to handle grief or anger one day at a time.
Background and approach
Richard uses plain language and steady support rather than clinical labels. His approach blends cognitive behavioral ideas with client-centered care and mindfulness practices. That means he helps people notice unhelpful thoughts, decide on small behavior changes, and build moments of calm or clarity.
He adapts methods to fit each person’s pace and comfort. Richard has worked with a wide range of concerns including depression, trauma and abuse, intimacy-related issues, parenting stress, ADHD, and coping with major life changes. He also addresses multicultural concerns, forgiveness, jealousy, phobias, and hospice and end-of-life counseling when those topics come up.
Sessions are offered in English and he accepts international clients. People begin by completing a short matching questionnaire and then schedule a session based on availability. His style is practical, patient, and focused on helping people move forward in manageable steps.
Approaches for online anxiety and relationship work
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what really matters to them and take small actions toward those values even when worry or fear is present. It can help with anxiety, life transitions, and coping with persistent stress.Cognitive Behavioral Therapy, or CBT, breaks down how thoughts, feelings, and actions interact. Sessions often include identifying unhelpful thinking, testing new behavior, and practicing skills to reduce anxiety and improve mood.
Finding the right approach is a team effort. The therapist listens to your goals and preferences, then suggests methods to try. Together you can adjust techniques over time if something does not fit or if priorities change.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video is useful for in-depth work and nonverbal cues, phone calls can be a good low-bandwidth option, and chat or messaging lets people check in between sessions or have shorter touchpoints. These formats make it practical to keep continuity of care across time zones and different schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- New Jersey
- Languages
- English
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