About Renee
Renee Kerns is a licensed clinical mental health counselor who helps people facing stress and anxiety. She works with adults who are juggling life changes, caregiving roles, work pressures, and relationship strain. Her style is grounded and straightforward, aimed at helping people feel steadier day to day.
Renee draws on 14 years of experience in North Carolina to support people dealing with depression, grief, anger, low self-esteem, and trauma. She also helps those navigating parenting challenges, blended family issues, workplace tensions, and the lingering effects of abuse.
Background and approach
Renee pays close attention to what matters most to each person she sees and tailors sessions to real-life needs. Her sessions focus on practical steps as well as personal reflection. She uses client-centered techniques to listen and reflect what clients say.
Motivational interviewing helps people find their own reasons to change and move forward. Renee also uses solution-focused strategies to set small, achievable goals. That makes coping feel less overwhelming and more manageable between sessions.
She supports people working through compassion fatigue, cancer-related stress, money worries, and issues tied to identity and self-love. People who choose Renee can expect a calm, respectful space to talk through problems and try new ways of handling them. She helps clients break down big concerns into doable steps.
The aim is clearer thinking, steadier moods, and better daily functioning.
Online approaches that focus on progress and goals
Renee uses client-centered therapy to listen closely and reflect what matters most to each person. This approach helps people feel heard and helps sessions follow the client’s priorities. Motivational interviewing is used to draw out a person’s own reasons and readiness for change, which can be useful for shifting habits or moving through uncertainty.Solution-focused therapy helps set small, concrete goals and track progress between meetings. That approach is practical for anxiety, stress, and life transitions where quick, manageable steps make a difference. Choosing the best mix of these methods is collaborative; Renee works with each client to decide what fits their needs, goals, and comfort level as sessions progress.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face interaction for deeper conversations, while phone sessions can work when bandwidth is limited or a quieter setup is needed. Live chat or text messaging can be useful for brief check-ins, shorter updates, or when writing feels easier than speaking. These options make it easier to fit therapy into busy schedules and different life rhythms.
Questions people ask
What kinds of concerns does Renee help with?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she licensed and based?
Which languages are supported for sessions?
What session formats are available?
How does billing and cost work?
How do I begin working with Renee?
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- ADHD
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Money and financial issues
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- North Carolina
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.