About Renee
Renee Brandon is a Licensed Professional Counselor (LPC) with 11 years of experience. She offers a direct and compassionate space where adults can talk about anxiety, depression, stress, grief, parenting challenges, and major life changes. Her manner is straightforward and kind, making it easier to start even when things feel overwhelming.
Renee uses practical methods to help people manage symptoms and build new habits. Sessions focus on clear steps you can use between meetings, plus time to process painful feelings.
Background and approach
She often guides clients through breathing and coping strategies for panic and high stress, then moves toward longer term changes in thinking and behavior. Her background includes leadership roles in behavioral health and healthcare operations. That work gave her insight into workplace pressure, caregiver strain, and how life responsibilities affect mental health.
She draws on that experience when people talk about balancing work, caregiving, and personal needs. Renee describes her style as collaborative and honest. She and the client set goals together and pick approaches that match those goals.
Whether someone needs short-term support or longer-term work, she focuses on concrete progress and emotional understanding. Clients can expect practical tools, straightforward conversation, and room to grieve and grow. Renee encourages people to begin even if things are not yet clear - the first step is simply showing up.
How CBT and online sessions help with anxiety and stress
Renee uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thought patterns and test new ways of thinking. CBT breaks problems into small steps so you can try changes and see what helps, which is useful for anxiety, panic, and low mood.The work is collaborative. Renee will help you choose approaches that match your goals and daily life. Together you set clear targets, try techniques in between sessions, and adjust the plan based on what works for you.
Online therapy offers flexible ways to connect. Video calls are good for in-depth conversations and teaching coping skills. Phone sessions can be a quicker option when bandwidth or camera use is an issue. Live chat and text messaging make shorter check-ins and on-the-day support easier to fit into a busy schedule.
These remote formats help people keep therapy going while juggling work, caregiving, and other responsibilities. Renee uses them to provide steady, practical care that fits into everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Missouri
- Languages
- English
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