About Rene'
Rene' Domask is a licensed professional counselor who helps people dealing with anxiety and other life challenges. She takes a collaborative stance and treats each person as the expert on their own experience. Sessions focus on building trust, setting clear goals, and using the client's strengths to move forward.
She uses a person-centered way of working that starts where the client is. That means listening first, then tailoring strategies to fit each person's needs and cultural background.
Background and approach
Cognitive Behavioral Therapy techniques are used to identify and shift unhelpful thoughts and behaviors. Mindfulness practices are offered to help with stress and emotional regulation. Her style is practical and respectful.
Motivational Interviewing is used when people want to change habits such as substance use or other patterns. Narrative approaches help people make sense of their stories and discover new meanings that support healing. Rene' brings 11 years of experience across community mental health, hospitals, and county jails in Wisconsin.
That range has informed a flexible, down-to-earth approach to care. She pays attention to relationships, environment, and personal history when planning next steps. In sessions she works on concrete goals like coping with stress, improving self-esteem, managing mood symptoms, and addressing grief or addiction concerns.
Her aim is to guide people through difficult feelings and toward practical steps that support change.
Approaches and online options for practical change
Rene' commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, mood shifts, and patterns that cause stress. Mindfulness Therapy teaches moment-to-moment awareness and simple practices to reduce reactivity and improve emotion regulation.She also draws on Client-Centered Therapy, which centers the client's perspective and priorities in every session. Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, then adapt methods as the work progresses.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text messaging can work for brief check-ins, ongoing coaching, or when flexible timing matters most. These options make it simpler to fit therapy into busy schedules and different life situations.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Self esteem
- Stress, Anxiety
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Wisconsin
- Languages
- English
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