About Renata
Renata Inigo is a licensed clinical mental health counselor with 19 years of practice supporting people who feel overwhelmed by stress and anxiety. She also helps those coping with addictions, trauma or abuse, and depression. Her approach is calm and straightforward, aimed at helping people take one practical step at a time.
Clients can expect a space where feelings and thoughts are listened to without judgment. Sessions focus on clear goals and small, manageable changes.
Background and approach
Renata aims to help people strengthen coping skills and reduce the things that get in the way of daily life. Her work draws on well-known approaches such as Dialectical Behavior Therapy, EMDR, and Solution-Focused Therapy. These methods are used to teach emotion regulation skills, process distressing memories, and set concrete short-term goals.
She adapts techniques to the situation instead of applying the same plan to everyone. Renata has provided clinical services across nearly two decades in Arizona and Utah settings. That background gives her experience with both crisis-related concerns and longer-term emotional patterns.
She uses that experience to help people find practical paths forward. Sessions are offered in English and Spanish. She meets people by video calls, phone sessions, live chat, or text-based messaging.
The goal is steady progress, one step at a time, toward greater emotional balance and clearer next steps.
How specific approaches fit into online care
Dialectical Behavior Therapy, or DBT, focuses on teaching practical skills for managing intense emotions, improving relationships, and reducing impulsive behaviors. It is useful for people who struggle with mood swings, emotional overwhelm, or difficulty tolerating stress.Eye Movement Desensitization and Reprocessing, EMDR, helps people process distressing memories by using structured bilateral stimulation alongside guided recall. It is often used for post-traumatic stress and for memories that continue to cause high levels of distress.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences and help pick techniques that match those needs. Treatment plans can mix methods and change over time based on how well they help the person reach practical goals.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video helps preserve face-to-face interaction for skills practice and EMDR-style work, while phone sessions can be a good option when bandwidth is limited or a simpler check-in is needed. Live chat and messaging make it easier to fit brief check-ins into a busy day or to follow up between sessions. Those options help people maintain consistency and make steady progress without long travel or schedule disruption.
Questions people ask
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What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Utah
- Languages
- English, Spanish
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