About Regina
Regina Wesley is a licensed clinical mental health counselor (LCMHC) in North Carolina with 15 years of experience. She focuses on practical, goal-oriented work that helps people manage stress and anxiety. Regina talks plainly and meets people where they are, whether they need short-term support or help with longer challenges.
Regina uses straightforward techniques to address worry, low mood, and changes that feel overwhelming. She helps people who are struggling with relationships, self-esteem, motivation, and life transitions.
Background and approach
Conversations focus on what is happening now and what can change next. Her approach blends Cognitive Behavioral Therapy tools, solution-focused strategies, and motivational interviewing ideas. That mix lets her tailor sessions to someone’s situation and preferences.
Regina emphasizes small, concrete steps that build confidence and reduce daily stressors. She also helps with caregiver stress, workplace pressures, loneliness, and questions about life purpose. Sessions aim to improve communication skills, strengthen self-love, and practice forgiveness when it feels needed.
Regina encourages skill-building alongside emotional processing. Taking the first step can feel hard, and she recognizes that effort. Regina invites people to start where they are and try practical strategies that fit their life.
Progress is paced to each person’s goals and comfort level.
Approaches that guide online sessions
Regina draws on Cognitive Behavioral Therapy to help identify unhelpful thoughts and test different behaviors. CBT offers simple exercises people can try between sessions to reduce anxiety and low mood. She also uses Motivational Interviewing to explore a person’s reasons for change and build motivation without pressure. That approach is useful when someone feels stuck or unsure where to begin.Finding the right approach is part of the process and will be collaborative. Regina will discuss what feels most useful based on a person’s goals and preferences. Together they decide whether to focus on skills practice, short-term problem solving, or building motivation over time.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care easier to fit into daily life. Video calls are helpful for a full conversation and nonverbal cues. Phone sessions can work when bandwidth is limited or a conversation fits a break at work. Live chat and text are useful for brief check-ins, tracking progress, and staying connected between longer appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- North Carolina
- Languages
- English
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