About Regina
Regina Lewis is a licensed clinical social worker in Mississippi who helps people manage anxiety, stress, depression, and relationship challenges. She also supports clients dealing with parenting concerns, low self-esteem, and career-related stress. Regina presents as calm and direct, and she encourages straightforward conversations about worries and goals.
Her style centers on forming a trusting, nonjudgmental connection. Sessions focus on practical steps you can try between meetings. Regina listens first, then helps people choose small, realistic changes that fit daily life.
Background and approach
She draws on Cognitive Behavioral Therapy to spot unhelpful thinking and test new behaviors. Acceptance and Commitment Therapy is used to help people clarify values and act on what matters, even when feelings are difficult. Client-Centered Therapy frames the relationship so clients feel heard and respected.
Regina has eight years of clinical experience as an LCSW, MS LCSW. That background informs her steady approach to problem solving and to handling sensitive topics like abandonment, infidelity, grief, and family stress. She wants to make therapy understandable and down-to-earth.
People who work with her typically get direct feedback, simple tools, and a plan for the next steps. Regina helps clients stay focused on what they want to change and on small wins along the way.
How Regina Brings ACT, CBT and Client-Centered Work Online
Regina uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small behavior changes to test what works. CBT is useful for anxiety, low mood, and relationship patterns where thoughts and actions get stuck.She also uses Acceptance and Commitment Therapy to help clients clarify values and take actions that matter, even when emotions are strong. ACT can be helpful for chronic stress, worry, and situations where avoidance has become a problem. Client-Centered Therapy guides the way she listens, making space for clients to lead the conversation and feel heard.
Choosing an approach is part of the work. Regina will help you figure out the best fit by talking about your goals, preferences, and what you hope to change. She sees therapy as a collaboration and adjusts methods as needed to match progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let you work face-to-face from wherever you are. Phone sessions can be easier when bandwidth is limited or a camera feels difficult. Live chat and text messaging allow short check-ins, quick problem-solving, and more flexibility around schedules. These options make it easier to fit therapy into a busy life and to try approaches that suit your daily routine.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Pregnancy and childbirth
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Mississippi
- Languages
- English
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