About Regina
Regina Juhl is a licensed mental health practitioner (LMHP) with 20 years of counseling experience. She offers a straightforward, person-focused style and aims to create a warm, accepting space for people to talk about stress, anxiety, addiction, grief, and other concerns. Regina has spent much of her career working in substance use settings, including 13 years focused on addiction treatment and codependency.
She has led group and individual work and helped people rebuild routines and coping skills after substance-related problems.
Background and approach
More recently she has worked with older adults in both groups and individual sessions, addressing depression and anxiety that can come with aging and life transitions. She also supports people facing relationship strain, parenting pressures, career shifts, and midlife concerns. Her approach balances listening with practical guidance.
Regina uses client-centered methods to follow each person's priorities and draws on cognitive behavioral tools to identify unhelpful thinking and build new behaviors. She also uses mindfulness and solution-focused techniques to help people manage worry and find concrete next steps. Regina describes her style as honest, direct, and transparent.
She encourages people to name their goals and try small changes between sessions. Reaching out for help is framed as a brave first step, and she focuses on realistic ways to move forward.
Approaches that translate well to online care
Client-centered therapy centers conversations on what matters most to the person. The therapist follows the client's lead, reflects concerns, and helps set goals that feel manageable. This approach is useful for stress, relationship concerns, and figuring out priorities.Cognitive behavioral therapy (CBT) helps people notice unhelpful thoughts and try different behaviors. CBT often includes small practice tasks between sessions to reduce anxiety, manage mood, or change patterns that contribute to addiction or depression.
Regina treats finding the right approach as a team effort. She will listen to your goals and preferences, try methods that fit your needs, and adjust as you progress. Together you decide which tools to use and which steps to take next.
Online sessions offer practical flexibility. Video calls let you use face-to-face time for deeper conversation and skills practice. Phone sessions work well if bandwidth is limited or you want audio-only contact. Live chat and text-based messaging suit brief check-ins, written reflections, or quicker problem-solving between longer sessions. These options make it easier to fit therapy into a busy life.
Questions people ask
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How much experience does she have?
Where is she licensed and based?
Which languages are used in sessions?
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How does cost and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Jealousy
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Nebraska
- Languages
- English
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