About Rebecca
Rebecca Riley is a counsellor based in the United Kingdom with three years of experience supporting people through difficult times. She works with stress, anxiety, grief, low self-esteem and depression. Rebecca aims to make the first steps into therapy feel manageable and respectful.
She sees each person as the expert in their own life and offers a listening space where concerns can be named without pressure. Sessions focus on what matters to the individual and on practical ways to cope with day-to-day demands.
Background and approach
Rebecca emphasises clear, honest conversation and steady pacing so people can set the pace. Rebecca uses Client-Centred Therapy to guide her work. That approach means she follows the person’s lead, reflects what she hears and helps clients find their own solutions.
It is often helpful for people dealing with anxiety, stress, loss and big life changes. Her practice also supports people working through relationship strain, family difficulties, trauma and abuse, and issues linked to adoption and foster care. She can address concerns such as isolation, guilt, forgiveness and recovering from sexual assault and abuse.
Rebecca also helps with practical life pressures like money worries, midlife transitions, and navigating questions about sexuality and life purpose. She aims to make sessions straightforward and focused on real-life strategies that can fit into busy days.
Client-centred support delivered online
Client-Centred Therapy is at the heart of Rebecca's practice. It involves paying close attention to what the person says, reflecting it back and allowing them to guide the conversation. This approach helps when someone feels overwhelmed by anxiety, stressed by life changes, or unsure about their next steps.That method is gentle and collaborative. Rebecca will work with each person to decide the best way forward, adapting the pace and focus to suit their goals and preferences. Finding the right fit is part of the therapy process and she helps clients test different ways of working together.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to make therapy fit different lives. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be easier when a lower bandwidth connection is needed or when a shorter check-in is required. Live chat and text messaging suit people who prefer to write, want flexibility across the day, or need brief check-ins between longer sessions. These options aim to increase flexibility and make it easier to keep therapy part of a busy routine.
Questions people ask
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What this therapist works with
Most often
Also listed
- Adoption and foster care
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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