About Rebecca
Rebecca Gneuhs is an Ohio licensed independent social worker (LISW) with ten years of clinical experience. She helps people who are stressed or anxious, and those coping with life changes, sleep troubles, parenting strain, low self-esteem, or career concerns. Her sessions are warm and interactive.
She treats clients as the expert on their life and partners with them to set clear, realistic goals. Conversations focus on practical steps to ease day-to-day stress and reduce anxiety symptoms.
Background and approach
Rebecca mixes cognitive behavioral techniques with solution-focused work. She also uses mindfulness practices to build skills people can use between appointments. This combination aims to translate insight into small, steady changes.
Clients often bring family or relationship concerns, intimacy questions, or caregiving fatigue. Rebecca also supports people managing chronic illness, chronic pain, and cancer-related stress. She has experience addressing panic attacks, bipolar-related challenges, and money or career stress.
Sessions may involve short skill-building exercises, thought-tracking, values clarification, and problem-solving plans. Rebecca explains strategies in straightforward language and helps clients practice them in daily life. She works in English and offers online formats to fit different schedules.
Her background as a licensed social worker in Ohio informs a practical, strengths-oriented approach. She aims to help people find small, doable changes that improve functioning and reduce overwhelm over time.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy helps people clarify what matters to them and build small actions that match those values. It focuses on accepting difficult thoughts while committing to meaningful behavior changes. Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and actions and teaches concrete skills to shift unhelpful patterns and reduce symptoms of anxiety or panic.Rebecca uses these methods alongside client-centered techniques, working collaboratively to find the mix that fits each person's needs. She will discuss goals and preferences and adjust methods if something is not helping. Finding the right approach is part of the work together, and adjustments are expected as you learn what produces real progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are helpful when visual cues and a full conversation matter. Phone sessions can be a good fit when bandwidth is limited or when an appointment needs to fit into a short break. Live chat and text-based messaging allow quick check-ins, ongoing coaching, or written exercises between longer sessions. These options make therapy easier to fit into busy schedules and different lifestyles.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Divorce and separation
- Family conflicts
- Family problems
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual dysfunction
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Ohio
- Languages
- English
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