About Rebecca
Rebecca Hayes is a licensed professional counselor in Colorado with seven years of clinical experience. She focuses on helping people who are overwhelmed by stress, anxiety, depression, and the effects of trauma and abuse. Rebecca aims to create a respectful and compassionate space so people can start to feel more capable and steady.
She works with individuals facing life changes and shifts in motivation or self-esteem. Sessions are shaped around each person's needs, so conversations and plans vary depending on the situation.
Background and approach
Rebecca pays attention to practical ways to manage panic, intrusive thoughts, and intense worry while also looking at patterns that keep problems going. Her approach is collaborative and straightforward. She helps people identify what’s most pressing, choose small steps they can try between sessions, and track what helps over time.
Rebecca also addresses relationship and attachment concerns that affect daily life, including issues like abandonment, communication problems, and caregiver stress. Rebecca brings experience supporting people with compulsive behaviors, mood concerns, and difficulties tied to guilt or shame. She also helps clients work through financial stress, questions about life purpose, and the aftermath of divorce or separation.
Her goal is to help people build tools they can use after therapy ends. Sessions are offered in English and are arranged to fit each person’s schedule. Rebecca tailors plans to the individual rather than using a one-size-fits-all method.
If someone wants practical support for anxiety or related concerns, she provides steady guidance and clear steps forward.
How Rebecca Uses Evidence-Based Techniques Online
Rebecca draws on evidence-based therapeutic techniques that focus on practical change. One approach emphasizes skill building for managing anxiety and panic - learning brief grounding and breathing tools, testing small behavior changes, and tracking what reduces worry. Another approach focuses on patterns that follow trauma and attachment concerns - identifying how past experiences shape current reactions and practicing new ways of relating and communicating.Choosing the right approach is a team effort. Rebecca will talk through goals, preferences, and what has or hasn't helped before. Together a client and Rebecca decide which techniques to try and adjust them if needed so the plan fits day-to-day life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for in-depth conversations and teaching coping skills, phone calls are easier if bandwidth is limited, short live chat or text messaging can fit a busy day, and messaging lets people check in between sessions. These options help people fit therapy into work, caregiving, or travel schedules while keeping the focus on practical steps and steady progress.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Experience
- 7 years
- Licensed
- Colorado
- Languages
- English
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