About Rebecca
Rebecca Dries is a Licensed Professional Counselor of Mental Health (LPMHC) based in Delaware. She focuses on helping adults who feel stuck by stress, anxiety, depression, grief, and changes in life. She also supports people facing bipolar disorder, trauma and abuse, substance concerns, relationship strain, work stress, and compassion fatigue.
Rebecca communicates plainly and aims to make therapy understandable for someone in a busy life. Rebecca earned a Master of Science in Clinical Mental Health Counseling from Mercer University in Atlanta.
Background and approach
She has five years of clinical experience working with a wide range of adult clients. Her background includes work with people who identify as LGBT and those coping with complex trauma and loss. Her approach centers on the person in front of her.
She starts by listening and accepting where someone is, then builds collaborative goals. Rebecca blends client-centered care with practical tools from cognitive behavioral therapy and mindfulness to address thoughts, feelings, and behaviors. She also uses motivational interviewing techniques to support change and a trauma-focused lens when past events are affecting daily life.
Sessions are shaped to what each person needs, whether that means short-term skills or longer-term support. Rebecca values social justice and strives to offer culturally aware care. She works with straightforward language and clear steps so people know what to expect during therapy.
How Rebecca blends therapy approaches online
Rebecca uses client-centered therapy to begin by hearing each person's story and meeting them where they are. This approach focuses on building trust, clarifying goals, and shaping sessions around what the individual finds most important.She also draws on cognitive behavioral therapy, which looks at the connections between thoughts, feelings, and behaviors. CBT offers practical exercises and step-by-step tools for reducing anxiety, shifting unhelpful thinking, and managing mood. Mindfulness therapy appears in sessions as simple, present-moment practices that help reduce reactivity and improve attention when stress or anxiety feels overwhelming.
Finding the right mix is a team effort. Rebecca will work with the client to figure out which approaches match their needs, goals, and preferences. That collaborative process includes adjusting techniques over time and checking in about what helps most.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to give flexible options. Video is useful for deeper conversations and visual cues, while phone sessions can be better when bandwidth is limited. Live chat or text messaging can fit quick check-ins, short coaching, or times someone prefers not to be on camera. These options make it easier to fit therapy into a busy schedule and keep continuity of care when travel or work demands change.
Questions people ask
What kinds of concerns does Rebecca address?
How would you describe her therapy style?
What is her clinical background?
What credentials and location are listed?
Which languages are supported and can she work internationally?
What session formats are available?
How is cost handled for sessions?
How do I begin if I want to work with Rebecca?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Addictions
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Delaware
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.